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Calorie Cheating
Just a quick post today; something that was shared with me recently by Double J. While I was aware of why it’s so important to stick with your nutritional program, this supporting math really...
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Roc Wieler – Day 120
What a journey we’ve had together thus far, both ingame and in fitness. Thank you for all the memories we’ve been creating. Just before Fanfest two weeks ago, I completed a 12 week strength training...
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What’s for Breakfast?
You’ve heard me preach about nutrition being the single most important part of a healthy lifestyle. If it’s in a bag or box, don’t eat it. It’s not just what and how much, but also how often. I could...
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